from the "When you did X, I felt Y" post. A list of positive & negative feeling for more nuanced SP feedback.
I feel positive | I feel negative | I need |
---|---|---|
comfortable heard relieved grateful confident engaged content secure hopeful supported relaxed safe accepted appreciated respected understood clear informed involved trusting validated collaborative welcome valued relaxed comforted comfortable cared for reassured acknowledged at ease connected encouraged hopeful satisfied | scared anxious angry worried defensive disappointed discouraged disconnected disrespected dismissed rushed uncertain alarmed lonely hopeless bored confused ashamed guilty unimportant insignificant invisible cautious wary concerned self-conscious alienated ambiguous apprehensive embarrassed foolish frustrated threatened resistant panicked resigned skeptical vulnerable exposed powerless | control trust dignity autonomy consideration contribution understanding honesty structure purpose growth discovery independence collaboration celebration community support harmony order peace rest |
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