SP feelings & needs list


from the "When you did X, I felt Y" post. A list of positive & negative feeling for more nuanced SP feedback.

I feel positiveI feel negativeI need
comfortable
heard
relieved
grateful
confident
engaged
content
secure
hopeful
supported
relaxed
safe
accepted
appreciated
respected
understood
clear
informed
involved
trusting
validated
collaborative
welcome
valued
relaxed
comforted
comfortable
cared for
reassured
acknowledged
at ease
connected
encouraged
hopeful
satisfied
scared
anxious
angry
worried
defensive
disappointed
discouraged
disconnected
disrespected
dismissed
rushed
uncertain
alarmed
lonely
hopeless
bored
confused
ashamed
guilty
unimportant
insignificant
invisible
cautious
wary
concerned
self-conscious
alienated
ambiguous
apprehensive
embarrassed
foolish
frustrated
threatened
resistant
panicked
resigned
skeptical
vulnerable
exposed
powerless
control
trust
dignity
autonomy
consideration
contribution
understanding
honesty
structure
purpose
growth
discovery
independence
collaboration
celebration
community
support
harmony
order
peace
rest

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